Ayurvedic Treatment for Weight Loss

Ayurvedic Treatment for Weight Loss: Being overweight is a constant complain of almost everyone not only is this harmful to one's self esteem for also a health concerns that causes a lot of problems like diabetes and high blood pressure, some people tends to eat when they depressed, bored angry or in a very relaxing environment all of this eating leads to gaining extra kilos and also incorrect lifestyle improper diet and lack of exercise can cause weight gain. people suffering from hypothyroidism have a tendency to put on extra weights here are some effective weight loss solution using simple Ayurvedic Treatment for Weight Loss.

Ayurvedic Treatment for Weight Loss

1. Take one glass of water and 1 teaspoon of black pepper powder also known as kali mirch, 4 tablespoons of lemon juice and 1 teaspoon of honey mix it well, drinks this daily for about 3 to 4 months.

2. Take one glass of hot water add 4 tablespoons of lemon juice, add one tablespoon of honey. Mix it well, drink this every morning on an empty stomach. 

3. In a pan, boil about 1 litre of water.

• Add in ¼ tsp of coriander, cumin and fennel seeds.
• Cover with a lid, and let it boil for about 5 minutes.
• Now let it cool, then strain the liquid. 
• Keep it in a flask, and have sips of this detox solution through the day.
• Remember to make it fresh every morning.

4. Put the following in a blender:

• 6 cloves
• 1 bay leaf
• 1/12-2 inch stick of cinnamon
• 1-1/4 tsp of fennel seeds
• 1 tsp fenugreek seeds
• 5 tsp coriander seeds
• ½ tsp of mustard seeds
• Grind finely in a blender.
• Add in 1-1/2 to 2 tsp of turmeric powder.
• Store this in a dry place, and sprinkle over any meal.

Physical exercise is very important for weight loss, do yoga or go for early morning walk. Cabbage is very effective in burning body fat at least one meal should be substituted for the bowl full of chopped cabbage